Activity/Healthy Habit | Point Value |
| | |
| Take a Multivitamin | 1 |
| Eat a healthy breakfast | 1 |
| Drink 48 oz of water or more | 1 |
| Eat 5 servings of fruit/vegetables | 2 |
| Keep an eating cut-off time | 1 |
| Begin your day with prayer | 1 |
| | |
| Exercise (based on time) | |
| 10 mins | 1 |
| 20 mins | 2 |
| 30 mins | 3 |
| 40 mins | 4 |
| 50 mins | 5 |
| 60 mins | 6 |
My ward is doing this and I think it would be fun to do it as family tell me what you think? I think we should start June 16th
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